Roasted Cherry Tomato & Cannellini Bean Salad
If you are looking for a quick and nutritious salad, give this Cannelloni Bean Salad a try. Loaded with sweet roasted cherry tomatoes, nutrient packed cannelloni beans, fresh arugula and a tangy vinaigrette. A great dish when you are looking for something a little lighter.
Servings: 2 servings
Calories: 223kcal
Ingredients
- 1 1/2 cups cherry tomatoes
- 1 tablespoon olive oil
- 1 cup cannellini beans
- Few handfuls of Arugula salad leaves
For the vinaigrette
- 2 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon sugar
- 1 clove garlic minced
- 2 tablespoons fresh parsley minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 350ºF/180ºC. Place the cherry tomatoes in an 8 x 8 inch baking dish. Drizzle over the olive oil and roast for about 30 minutes until the tomatoes have blistered and cooked. Remove from the oven and allow to cool for about 5 minutes.
- In a large salad bowl combine the roasted cherry tomatoes, cannelloni beans and the arugula.
- In a small bowl combine the olive oil, vinegar, lemon juice, sugar, garlic, salt, pepper and parsley. Whisk well to combine.
- Pour the vinaigrette over the salad and toss well. Can be served at room temperature or chilled for about 30 minutes and served cold.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Roasted Cherry Tomato & Cannellini Bean Salad
Amount Per Serving (1 serving)
Calories 223
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 207mg9%
Potassium 263mg8%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 5g6%
Protein 6g12%
Vitamin A 547IU11%
Vitamin C 29mg35%
Calcium 70mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.