Cucumber Raita
Such a versatile and easy dip. This can be served with breads, crackers or as a side for chicken & meat dishes. We served it last night with the Barbecue Tandoori Chicken. Such a fantastic combination of flavours together!
Servings: 1 Cup
Calories: 154kcal
Ingredients
- 1 Cup Greek yogurt
- 1 Cucumber
- Juice of one lime
- Small bunch of fresh coriander
- Salt
Instructions
- Peel and slice your cucumber length-ways. Once you have done this, remove all the seeds with a spoon and discard them. Now, grate all the cucumber. In a medium sized mixing bowl, combine the yogurt, cucumber, lime juice, coriander (reserving a little for garnish) and salt. Stir to combine the flavours and garnish with the rest of of the fresh coriander.
- This can be served straight away or covered and stored in a the refrigerator for a few days. A very easy, fresh and delicious dip!
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Cucumber Raita
Amount Per Serving (1 cup)
Calories 154
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 10mg3%
Sodium 78mg3%
Potassium 690mg20%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 11g12%
Protein 22g44%
Vitamin A 216IU4%
Vitamin C 10mg12%
Calcium 262mg26%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.