Baked Panko Crusted Salmon
This Baked Panko Crusted Salmon is a light and easy dinner. Salmon topped with a lemon panko crusted topping and baked until golden.
Servings: 4 servings
Calories: 382kcal
Ingredients
- 4 fillets salmon
- 3 tablespoons butter
- 2 cloves garlic minced
- 1 cup panko bread crumbs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons lemon zest
- 1 tablespoon parsley minced
Instructions
- Preheat oven to 350ºF/180ºC. Pat dry the salmon and place in a greased baking dish. Set aside.
- In a medium skillet set over medium heat, add the butter. Bring the butter to a sizzle about 1 minute and add the garlic. Stir until the garlic is fragrant, about one more minute. Add the bread crumbs, salt and pepper. Stir well and cook the bread cream crumbs, stirring regularly, for about two minutes. Add the lemon juice, lemon zest and parsley. Continue to stir and cook for about 2 more minutes. Remove from heat.
- Spoon the bread crumb mixture over the fish and firmly pat down so it doesn't crumble off. Place in the preheated oven and bake until golden and fully cooked, between 20 - 25 minutes.
- Remove from oven and serve hot with extra lemon wedges if desired.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Baked Panko Crusted Salmon
Amount Per Serving
Calories 382
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Trans Fat 0.3g
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Cholesterol 116mg39%
Sodium 544mg24%
Potassium 892mg25%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 1g1%
Protein 36g72%
Vitamin A 418IU8%
Vitamin C 9mg11%
Calcium 60mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.