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Cucumber feta and black bean salad in a white bowl.
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Black Bean Cucumber Feta Salad

Summer is all about fresh and light salads like this Black Bean Cucumber Feta Salad. Fresh cucumber, red onions, bell peppers with black beans and feta. I just tossed it in olive oil and apple cider vinegar to keep it simple. A great summer side!
Prep Time15 minutes
chill time1 hour
Total Time1 hour 15 minutes
Course: Lunch, Salad, Side Dish
Cuisine: North American
Keyword: black beans, feta cheese, summer salads
Servings: 4 servings
Calories: 218kcal
Author: Julia Pinney

Ingredients

  • 1 cup black beans
  • 1 medium cucumber cut into small pieces
  • 1 small red pepper cut into thin strips
  • 1/2 small red onion diced small
  • 1/2 cup feta cheese crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon salt
  • 2 tablespoons parsley finely chopped
US Customary - Metric

Instructions

  • In a large salad bowl, combine the black beans, cucumbers, bell peppers, red onion and feta cheese.
  • In a small bowl combine the olive oil, apple cider vinegar, salt and parsley. Whisk to combine.
  • Pour the vinaigrette over the salad and toss to combine. Cover and chill for one hour.
  • Serve this salad fresh and chilled from the fridge for best results.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Black Bean Cucumber Feta Salad
Amount Per Serving
Calories 218 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 17mg6%
Sodium 509mg22%
Potassium 308mg9%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 2g2%
Protein 7g14%
Vitamin A 866IU17%
Vitamin C 29mg35%
Calcium 119mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.