Garlic Butter Chicken Tenders
Quick and easy Garlic Butter Chicken Tenders go great in wraps, salads, sandwiches or just on their own with a dipping sauce. Cooked on the stove top in minutes and wrapped up in a garlic butter sauce.
Servings: 2 servings
Calories: 545kcal
Ingredients
- 1 lb chicken tenders
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 3 tablespoons butter
- 2 cloves garlic minced
- 2 tablespoons fresh parsley minced
Instructions
- In a large bowl, combine the chicken tenders with the garlic powder, salt and black pepper. Stir well to combine and set aside.
- Set a large skillet over medium to high heat and add the olive oil. Add the chicken tenders and cook for about 4 minutes, flip over and continue cooking for a further 4 minutes or until cooked through. Turn off the heat and remove the chicken tenders from the skillet.
- In the same skillet set over medium heat add the butter and allow it to melt, about 1 - 2 minutes. Add the garlic and give a good stir until it sizzles. Reduce heat to low, add the parsley and stir well. Add the chicken tenders and coat completely with the garlic butter.
- Remove from pan and serve extra garlic butter over the chicken.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Garlic Butter Chicken Tenders
Amount Per Serving
Calories 545
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 14g88%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 190mg63%
Sodium 1565mg68%
Potassium 903mg26%
Carbohydrates 3g1%
Fiber 0.5g2%
Sugar 0.1g0%
Protein 49g98%
Vitamin A 933IU19%
Vitamin C 9mg11%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.