One Pan Cajun Chicken Dinner
Make this flavourful and easy One Pan Cajun Chicken Dinner for a fuss free meal soon. Tender chicken thighs, potatoes, peppers and onions coated in a lightly spiced Cajun seasoning for a great taste!
Servings: 4 servings
Calories: 702kcal
Ingredients
- 2 lbs chicken thighs approximately 6 – 8 chicken thighs depending on the size
- 3 medium potatoes scrubbed and cut into about 2 inch pieces
- 1 green pepper cut into 2 inch pieces
- 1 small onion peeled and diced
- 1 1/2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
Instructions
- Preheat oven to 425 degrees f/210 degrees c.
- On a large baking sheet, arrange the chicken pieces, potatoes, green pepper and onion. Make sure to space everything out so it isn’t overlapping.
- Sprinkle over the Cajun seasoning and drizzle over the olive oil. Stir or use your hand to make sure the seasoning is evenly coated over all the chicken and vegetables.
- Place in the oven and roast for about 25 minutes. Remove from oven and shake the pan to make sure the vegetables aren’t sticking. Pour any pan juices over the chicken and vegetables. Return to oven to finish cooking for a further 20 – 25 minutes or until the chicken and vegetables are fully cooked.
- Remove from oven and serve.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
One Pan Cajun Chicken Dinner
Amount Per Serving (1 serving)
Calories 702
Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 11g69%
Trans Fat 0.2g
Polyunsaturated Fat 9g
Monounsaturated Fat 21g
Cholesterol 222mg74%
Sodium 188mg8%
Potassium 1275mg36%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 3g3%
Protein 41g82%
Vitamin A 1583IU32%
Vitamin C 57mg69%
Calcium 50mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.