Oven Barbecue Chicken
Over the years this Oven Barbecue Chicken with Sour Cream and Chives has come to be a family favourite. Every time I make it, there's clean plates and happy campers. Tender chicken thighs cooked in a homemade barbecue sauce and great served with fluffy couscous, rice or even the Crispy Oven Fries.
Servings: 4 servings
Calories: 466kcal
Ingredients
For the Marinade
- 1 Cup ketchup
- ¼ Cup white wine vinegar
- 2 tbsp Worcestershire sauce
- ¼ onion finely chopped
- 2 tbsp brown sugar
- 1 tbsp mustard
- 2 to 3 garlic cloves crushed
- 1 small chili finely chopped
- Salt and pepper to taste
- 1 lb Chicken thighs skin removed and fatty bits trimmed
Instructions
- Preheat oven to 375 degrees F/190 degrees C. Place chicken in a large baking dish and set aside.
- In a medium saucepan combine all of the barbecue sauce ingredients. Stir well and cook down for about 10 minutes and remove from heat.
- Pour the sauce over the chicken and bake between 45 - 55 minutes or until the chicken is fully cooked.
- Remove from oven and serve with your favourite side dishes.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Oven Barbecue Chicken
Amount Per Serving (1 serving)
Calories 466
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 12g75%
Trans Fat 1g
Cholesterol 141mg47%
Sodium 807mg35%
Potassium 606mg17%
Carbohydrates 27g9%
Fiber 1g4%
Sugar 22g24%
Protein 21g42%
Vitamin A 764IU15%
Vitamin C 5mg6%
Calcium 103mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.