Everything Bagel Baked Chicken Tenders
These Everything Bagel Baked Chicken Tenders are what you need to put on your dinner table pronto! They are easy to make, done in no time at all and the whole family will love them. Serve them with your favourite sides for a great weeknight dinner at the end of a busy day!
Servings: 4 servings
Calories: 285kcal
Ingredients
- 1 1/2 lbs chicken tenders
- 1 Cup Panko bread crumbs
- 2 tbsp Everything bagel seasoning
- 2 Eggs beaten
- 1 tbsp olive oil for greasing the pan
Instructions
- Preheat oven to 375 degrees F. Grease a large baking sheet with the olive oil and set aside.
- In a medium bowl combine the Panko bread crumbs and the everything bagel seasoning. Whisk to combine. In a separate bowl, whisk the eggs.
- Dip each chicken tender in the beaten egg and then the bread crumb mixture. Repeat for all the chicken tenders. Bake for 18 - 20 minutes or until crispy and cooked through.
- Serve with your favourite dipping sauces.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Everything Bagel Baked Chicken Tenders
Amount Per Serving (1 serving)
Calories 285
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 191mg64%
Sodium 732mg32%
Potassium 689mg20%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 1g1%
Protein 41g82%
Vitamin A 170IU3%
Vitamin C 2mg2%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.