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Salmon and vegetables on serving plates.
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Sheet Pan Salmon with Green Beans

Make this easy and healthy Sheet Pan Salmon with Green Beans for a quick mid week meal. Serve it up with some fluffy dinner rolls on the side!
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: North American
Keyword: easy recipes, healthy dinner, salmon, sheet pan dinner
Servings: 4 servings
Calories: 286kcal
Author: Julia Pinney

Ingredients

  • 1 lb salmon filets approximately 4 pieces
  • 1 lb green beans ends trimmed
  • 2 large carrots peeled and cut into 1/4 inch rounds
  • 1 small white onion cut into 2 pinch pieces
  • 2 tablespoons olive oil
  • juice of one lemon
  • 1 tablespoon white vinegar
  • 1 tablespoon brown sugar
  • 3 cloves garlic minced
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • extra lemon slices, if desired
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees F/200 degrees C.
  • Arrange the salmon pieces, green beans, carrots and onions on a large baking tray.
  • Make the marinade by combining the olive oil, lemon juice, vinegar, brown sugar, garlic oregano, salt and black pepper in a small bowl. Whisk to combine.
  • Pour the marinade evenly over the salmon and vegetables. Place the tray in the oven and bake for approximately 30 minutes or until the salmon and vegetables are cooked through.
  • Remove from oven and serve immediately.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Sheet Pan Salmon with Green Beans
Amount Per Serving (1 serving)
Calories 286 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 62mg21%
Sodium 664mg29%
Potassium 955mg27%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 6g7%
Protein 25g50%
Vitamin A 6852IU137%
Vitamin C 18mg22%
Calcium 85mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.