Simmered Hake & Baby Onions in a White Wine Sauce
Try this Simmered Hake & Baby Onions in a White Wine Sauce for your next dinner party. A light fish dish is a creamy wine sauce for the win!
Servings: 4 servings
Calories: 238kcal
Ingredients
- 2 large hake halved cross ways
- 6-8 baby onions peeled and quartered
- 4 cloves garlic crushed.
- 1/2 cup white wine
- 1/4 cup cream
- 1/4 cup fish stock
- fresh chopped parsley
- 2 bay leaves
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat a large skillet with olive oil and add onions and garlic. Brown for a few minutes and then lower the heat and add a splash of the wine and the bay leaves.
- Continue adding wine until all the wine has been used and the onions are soft. This will take about 10 minutes.
- W ith the skillet turned to low add the fish fillets to the pan and spoon mixture of onions and sauce over the fish. Now add the fish stock and cover. Leave to simmer for about 10 minutes. Check the fish and spoon the sauce over all the fillets and cover and leave to cook. This should take about 15 more minutes depending on the thickness of your fish.
- Once it is cooked, turn up the heat and add the cooking cream, salt pepper and parsley. Stir the sauce around the pan until it has mixed properly and slightly thickened. Take off heat and serve immediately. Pour sauce over fish and top with baby onions and fresh chopped parsley.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Simmered Hake & Baby Onions in a White Wine Sauce
Amount Per Serving (1 serving)
Calories 238
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 20mg7%
Sodium 57mg2%
Potassium 60mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 223IU4%
Vitamin C 1mg1%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.