Spinach & Spring Onion Frittata
A really great brunch or lunch idea! Simple and delicious. I made these in personal size, but you can easily adapt them to a large size and cut into portions.
Servings: 4 servings
Calories: 314kcal
Ingredients
- 8 large eggs
- 4 tablespoons milk
- 4 cups fresh spinach reserve a little for serving
- 2 spring onions finely chopped
- 3/4 cup Havarti cheese grated
- 2 tbsp butter
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat oven to 375 degrees f/190 degrees c.
- In a medium sized bowl, whisk the eggs with the milk until frothy. Season with salt and pepper and stir. Set aside.
- In a 6 inch skillet set over medium heat, add one tablespoon of butter and the spring onions. Give a good stir cook until soft, about 3 – 4 minutes. Add the spinach and stir until wilted.
- Pour the egg mixture evenly over the spinach. Evenly sprinkle over the cheese and cook over medium heat for about 5 – 8 minutes until it starts to come away from the sides. Use a spatula and go around the edge of the pan to release the frittata from the skillet.
- Place the skillet in the oven and cook for a further 12 – 15 minutes until fully cooked through.
- Remove from heat and slice and serve.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Spinach & Spring Onion Frittata
Amount Per Serving (1 serving)
Calories 314
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g56%
Trans Fat 1g
Cholesterol 363mg121%
Sodium 986mg43%
Potassium 410mg12%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 20g40%
Vitamin A 4245IU85%
Vitamin C 12mg15%
Calcium 317mg32%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.