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Hake Fish Cakes with Alioli

Deliciously crisp fishcakes with a tangy sauce. Try these Hake Fish Cakes with Alioli the next time you have a seafood craving. Absolutely worth making!
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Main Course
Cuisine: British, Mediterranean, North American
Keyword: alioli, hake, Seafood
Servings: 8 fishcakes
Calories: 183kcal
Author: Julia Pinney

Ingredients

  • 1 lb Hake fillets
  • 3 medium potatoes peeled and cut into small pieces
  • 4 tablespoons milk
  • 1 small onion very finely chopped
  • small handful of fresh parsley finely chopped
  • Salt and pepper to taste
  • 1/4 Cup flour for coating
  • 1/4 Cup olive oil for frying (more if needed)
  • Alioli Sauce to serve

Instructions

  • In a medium saucepan of boiling water, add the potatoes and cook until soft. This will take about 15 to 20 minutes. When cooked, remove from heat, drain and set aside
  • Meanwhile, in another medium saucepan of boiling water, add the hake and boil for about 10 minutes. Remove from heat and drain the water. Leave to cool so you can handle it.
  • Once the fish is cool enough to handle, remove the skin and you will notice that the fish will just flake apart. Remove any bones that you find in the fish and discard them.
  • In a large mixing bowl, add the potatoes and the milk and mash really well. Now add the fish, onion, parsley and salt & pepper. With a wooden spoon, stir to combine. When it is all combined you can start making your fish cakes.
  • Spoon out the mixture enough to make fish cakes. Turn it into a rough ball shape and put in on the flat working surface that you are using. Flatten the top slightly and try and keep them in a circular shape. The fish cakes pictured are about 1 1/2 inches in height. Repeat these steps for remaining fish cakes.
  • Next, on a clean working surface, spread out the flour. With one fish cake at a time, completely coat it in the flour and put on a clean plate. Repeat for further fish cakes.
  • In a large skillet set over moderate heat, add the olive oil and bring to a high heat. When you put the fish cakes in the pan you want them to instantly sizzle. Cook for about 6 minutes or until it is golden brown and flip over. Continue cooking the other side for the same amount of time, or until golden brown. Repeat for whatever fish cakes you have left.
  • Serve straight away Alioli Sauce on the top.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Notes

PLEASE NOTE: The calorie information does not include the nutritional information  for the Alioli Sauce.  That can be found on the blog under Alioli Sauce
Nutrition Facts
Hake Fish Cakes with Alioli
Amount Per Serving (1 Fish Cake)
Calories 183 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 51mg2%
Potassium 566mg16%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 1g1%
Protein 12g24%
Vitamin A 12IU0%
Vitamin C 16mg19%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.