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Beef & Brocooli Stir Fry

An all time take out favourite, Beef & Broccoli Noodle Stir Fry! Why not add it to your dinner menu this week. Another quick dinner that can be on the table in 30 minutes. Get cooking!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Asian
Keyword: beef, noodles, Stir Fry
Servings: 4 servings
Calories: 597kcal
Author: Julia Pinney

Ingredients

  • 1 lb fillet steak cut into strips
  • 1 Head broccoli cut into small florets
  • 2 Celery stalks finely diced
  • 1 Carrot finely diced
  • 1 Chili finely chopped and divided
  • Fresh ginger 1 inch piece crushed and divided
  • 3 Garlic cloves crushed and divided
  • 1 Teaspoon Salt
  • 1 Teaspoon black pepper
  • 1/2 Cup Soy sauce divided
  • 2 Tablespoons sesame oil
  • 2 Teaspoons sesame seeds
  • 8 oz rice noodles

Garnish (optional)

  • Fresh chopped cilantro
  • Sesame seeds
  • 1/2 Chili finely chopped
  • Extra soy sauce for serving
US Customary - Metric

Instructions

  • Put the steak in a large bowl and add 2 tablespoons of the soy sauce, 1/2 of the garlic, 1/2 of the ginger and 1/2 of the chili. Stir and set aside.
  • Blanche the broccoli by putting in a colander and pouring over boiling water. Set aside.
  • In a large wok add one tablespoon of the sesame oil, remaining garlic, ginger and chili. Stir well for a minute. Add the carrots and celery. Stir and cook for about 2 minutes. Add the broccoli and toss well to coat. Cook this for about about 5 minutes.
  • While the broccoli is cooking in the wok, heat a large skillet over high heat. Add the remaining tablespoon of sesame oil and the steak. Cook for about 5 minutes, stirring regularly.
  • Add the steak to the wok with the vegetables and toss well. Add the soy sauce, salt and pepper and stir to coat completely.
  • Cook noodles for about 4 minutes. Drain and add to the wok with the sesame seeds. Stir or toss well.
  • Top with cilantro, sesame seeds and chilli. Serve with extra soy sauce. Serve immediately.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Beef & Brocooli Stir Fry
Amount Per Serving (1 serving)
Calories 597 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 8g50%
Cholesterol 69mg23%
Sodium 2428mg106%
Potassium 975mg28%
Carbohydrates 63g21%
Fiber 6g25%
Sugar 5g6%
Protein 33g66%
Vitamin A 3672IU73%
Vitamin C 161mg195%
Calcium 114mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.