Cajun Chicken Tenders
You can never go wrong with chicken tenders. And these Cajun Chicken Tenders are fantastic. They are spiced with a Homemade Cajun Seasoning and you can just dip them in your favourite sauce!
Servings: 4 servings
Calories: 278kcal
Ingredients
- 1 cup bread crumbs fine
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper
- 1/2 tsp paprika
- 1/2 tsp oregano
- 1/2 tsp thyme
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 lb chicken tenders
- 2 large eggs beaten
Instructions
- Preheat oven to 350ºF/180ºC. Place a baking rack on top of a baking sheet and set aside.
- In a medium sized shallow bowl, combine the bread crumbs with all of the seasonings. Whisk to combine and set aside.
- Dip the chicken tenders in the beaten egg and then the bread crumbs. Repeat for all chicken.
- Lay the chicken tenders on the baking tray on top of the baking sheet. Place in the oven and bake between 15 - 20 minutes or until the chicken is fully cooked.
- Remove from oven and serve hot with your favourite dipping sauces.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Cajun Chicken Tenders
Amount Per Serving (1 serving)
Calories 278
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 166mg55%
Sodium 656mg29%
Potassium 537mg15%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 2g2%
Protein 31g62%
Vitamin A 414IU8%
Vitamin C 2mg2%
Calcium 78mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.