Chicken Salad
Wraps are great for lunches, dinners and snacks on the go. Make these and have your food sorted for the day!
Servings: 4 wraps
Calories: 342kcal
Ingredients
- 4 Tortilla wraps
- 1 Chicken breast cut into small strips
- 1 Avocado peeled and cut into 2 inch pieces
- 2 Cups Arugula leaves
- 1 Cup cherry Tomatoes quartered
- 1 Spring onion finely chopped
- 3 Tablespoons olive oil
- Juice of one lemon
- 2 Garlic cloves crushed
- 1 Teaspoon cumin
- Sea salt
- Black pepper
Instructions
- In a large bowl, combine 2 tablespoons of the olive oil, lemon juice, garlic, cumin, salt and pepper. Stir and add chicken. Coat the chicken and leave a few minutes.
- Lay out four tortilla wraps and add the arugula leaves, spring onions, avocado and tomatoes. Heat a large skillet over high heat and add the remaining tablespoon of olive oil. Add chicken all at once and cook over high heat until it is browned and cooked throughout, about 8 minutes. Remove from pan and top off each tortilla with the chicken. Wrap them up and serve!
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Chicken Salad
Amount Per Serving (1 wrap)
Calories 342
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Cholesterol 36mg12%
Sodium 283mg12%
Potassium 626mg18%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 3g3%
Protein 16g32%
Vitamin A 540IU11%
Vitamin C 17mg21%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.