French Onion Dip
You can't beat a great dip recipe! And this Caramelized Onion Dip is so full of flavour and downright delicious. Great with a big bowl of chips, to serve with crackers, on bagels, sandwiches or even as a dip for a vegetable platter.
Servings: 1 cup
Calories: 736kcal
Ingredients
- 3 medium onions white or yellow
- 1 tablespoon butter
- 8 oz cream cheese
- 10 oz sour cream
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- Small bunch of fresh chopped parsley
Instructions
- Peel and thinly slice the onions. Discard the onion skin.
- Heat the butter in a large skillet set over medium to high heat. Add the onions and give a good stir around. Increase heat to high and brown the onions for about 5 minutes, stirring regularly. Reduce heat to medium low and continue to cook the onions for about 25 more minutes until they are soft and caramelized. Stir onions occasionally as they cook to avoid burning or sticking. Remove onions from the heat.
- Place cooked onions on a large cutting board and roughly chop with a knife.
- In a large mixing bowl, combine the cream cheese, sour cream, garlic powder and salt. Mix on high speed for about 2 minutes. Fold in the caramelized onions and fresh parsley. Combine well.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
French Onion Dip
Amount Per Serving (1 cup)
Calories 736
Calories from Fat 630
% Daily Value*
Fat 70g108%
Saturated Fat 11g69%
Cholesterol 29mg10%
Sodium 1560mg68%
Potassium 302mg9%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 9g10%
Protein 12g24%
Vitamin C 9mg11%
Calcium 135mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.