Ground Beef Noodle Stir Fry
Make this quick and tasty Ground Beef Noodle Stir Fry for a weeknight dinner soon. Ground beef tossed with crisp broccoli and tender noodles wrapped up in a homemade teriyaki sauce.
Servings: 4 servings
Calories: 563kcal
Ingredients
- 1/2 cup soy sauce
- 1/3 cup water
- 2 tablespoons honey
- 2 cloves garlic minced
- 1/2 teaspoon ginger
- 1 tablespoon cornstarch
- 2 tablespoons water
- 6 oz egg noodles
- 2 tablespoons sesame oil
- 1 small onion diced small
- 1 lb ground beef
- 1 head broccoli cut into small florets and blanched *
- 2 tablespoons sesame seeds
Instructions
- In a small saucepan set over high heat add the soy sauce, water, honey, garlic and ginger. Bring to a simmer, about 2 - 3 minutes. In a small bowl combine the cornstarch and water and stir to combine. Slowly pour the mixture into the sauce until it thickens. This will happen instantly. Stir to completely combine and remove from heat.
- Cook noodles according to package, drain and set aside.
- In a large skillet set over high heat, add the sesame oil and the onion. Stir well to cook down the onion for about 5 minutes. Add the ground beef and cook, breaking up the meat for about 8 minutes until the meat is fully cooked.
- Add the broccoli florets, cooked noodles and teriyaki sauce to the beef and cook for a further 2 minutes. Remove from heat and top with sesame seeds.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Ground Beef Noodle Stir Fry
Amount Per Serving (1 serving)
Calories 563
Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 11g69%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 81mg27%
Sodium 1822mg79%
Potassium 905mg26%
Carbohydrates 39g13%
Fiber 6g25%
Sugar 13g14%
Protein 30g60%
Vitamin A 948IU19%
Vitamin C 137mg166%
Calcium 145mg15%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.