Honey Parmesan Chicken
Get dinner on the table with this baked Honey Parmesan Chicken. Chicken breast marinaded in a honey, parmesan and garlic sauce and baked in the oven until golden and tender.
Servings: 4 servings
Calories: 381kcal
Ingredients
- 1 1/2 lbs chicken breast
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1/3 cup honey
- 1/4 cup lemon juice
- 1/3 cup parmesan cheese
- 1/2 teaspoon chilli flakes
- 1 tablespoon parsley finely chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Place the chicken breast between two sheets of parchment paper. Using a kitchen mallet, pound the chicken to about 1 inch thickness and set aside.
- In a small saucepan set over medium heat, add the olive oil and garlic. Bring to a sizzle for about one to two minutes. Reduce heat to low and add the honey, lemon juice, chilli flakes, parmesan cheese, parsley, salt and pepper. Stir really well to combine and bring to a simmer. Remove from heat.
- Place the chicken in a deep sided dish and pour over the marinade. Cover and refrigerate for one hour.
- Preheat oven to 350ºF/180ºC and have ready a baking tray. Remove the chicken from the fridge and place on your baking tray. Pour over the marinade from the dish. Bake between 25 - 30 minutes until the chicken is fully cooked and golden.
- Remove from oven and allow to rest for about 5 minutes. Slice and serve. Pour over any pan juices.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Honey Parmesan Chicken
Amount Per Serving (1 serving)
Calories 381
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 115mg38%
Sodium 914mg40%
Potassium 682mg19%
Carbohydrates 25g8%
Fiber 0.2g1%
Sugar 24g27%
Protein 39g78%
Vitamin A 203IU4%
Vitamin C 10mg12%
Calcium 115mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.