On a large plate, combine the bread crumbs with the onion powder, garlic powder, paprika, oregano, cumin, chilli, salt and pepper. Use your fingers to combine the seasoning into the bread crumb mixture. Have ready two bowls, and put the milk into one and whisk the egg in the other one. Pat dry your chicken and then dip each piece into the milk, egg and them coat with bread crumbs. Repeat for all chicken pieces and place on a clean plate.
In a large, heavy bottomed skillet, heat about 1 inch of olive oil over medium high heat for about 5 minutes. Put the chicken pieces in the hot oil and cook on each side for about 3 minutes. Remove from pan and transfer to a plate lined with paper towels. Repeat for remaining chicken.
Serve on a bread roll topped with the salsa and avocado.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Mexican Style Crispy Chicken Burger
Amount Per Serving
Calories 410Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 55mg18%
Sodium 805mg35%
Potassium 467mg13%
Carbohydrates 40g13%
Fiber 4g17%
Sugar 6g7%
Protein 17g34%
Vitamin A 340IU7%
Vitamin C 5mg6%
Calcium 158mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.