Pork Fried Rice in a Wok
If you love stove top rice dishes, you have to give this Pork Fried Rice in a Wok a try! I used left over long grain rice with pork tenderloin, some diced vegetables, eggs and soy sauce. It's a great weeknight dinner or can be part of a bigger buffet meal!
Servings: 6 servings
Calories: 547kcal
Ingredients
- 1 lb pork tenderloin cut into small pieces
- 1 teaspoon salt
- 2 tablespoons sesame oil divided
- 2 cloves garlic minced
- 3 medium carrots peeled, ends trimmed and diced really small
- 2 ribs celery ends trimmed and diced small
- 1 small white onion peeled and diced small
- 3 large eggs whisked
- 3 cups long grain white rice cooked
- 1/2 cup green peas thawed
- 1/2 cup soy sauce
Instructions
- Set a large wok over high heat and add one tablespoon of the sesame oil. Season the cubed pork with the salt and add to the wok. Toss really well and cook until the pork is golden and cooked through, about 8 to 10 minutes. Remove the pork from the wok and set aside.
- In the same wok, set over medium heat, add the remaining tablespoon of sesame oil and garlic. Give a good stir for about 30 seconds. Add the carrots, celery and onions. Toss really well and cook until soft, about 5 - 8 minutes.
- Push the vegetables to one side of the wok and pour in the whisked eggs on the other side. Using a spatula, start stirring the eggs until they are almost cooked. Then incorporate the eggs into the cooked vegetables.
- Add the cooked rice, green peas, cooked pork and soy sauce to the wok. Increase heat to high and stir really well until all the flavours have completely incorporated.
- Remove from heat and serve hot with extra soy sauce, teriyaki sauce or chilli sauce.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Pork Fried Rice in a Wok
Amount Per Serving
Calories 547
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Trans Fat 0.04g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 142mg47%
Sodium 1580mg69%
Potassium 662mg19%
Carbohydrates 82g27%
Fiber 3g13%
Sugar 3g3%
Protein 29g58%
Vitamin A 5384IU108%
Vitamin C 8mg10%
Calcium 71mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.