Roasted Pork and Apples
Make this fall inspired Roasted Pork and Apples for dinner one night soon. Tender pork tenderloin cooked with sweet apples and onions in a rich broth. Perfect served with mashed potatoes.
Servings: 4 servings
Calories: 388kcal
Ingredients
- 3 tablespoons olive oil divided
- 1/4 cup brown sugar
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 lb pork tenderloin
- 2 tablespoons butter
- 1/2 onion diced small
- 2 apples cored and cut into wedges
- 1 bay leaf
- 1/2 cup chicken broth
Instructions
- In a small bowl combine 2 tablespoons of the olive oil, brown sugar, thyme, rosemary, black pepper and salt. Stir well to combine.
- Pat dry the pork with paper towels and coat with the seasoning. Set a heavy bottomed skillet over high heat and add the remaining 1 tablespoon of olive oil. Place the pork in the skillet and sear for about 2 - 3 minutes until golden and then flip over the pork. Sear the other side for another 2 - 3 minutes and remove from heat.
- Preheat oven to 400ºF/200ºC.
- In the same skillet, add the butter and the onions. Cook down until slightly soft, about 3 minutes. Add the apples, bay leaf and the chicken broth. Stir well and cook for about 5 minutes.
- Add the pork to the skillet, cover and place in the preheated oven for 45 - 50 minutes. Remove from oven and top with fresh parsley.
- Cut into slices and serve with apples and pan juices poured over the pork.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Roasted Pork and Apples
Amount Per Serving (1 serving)
Calories 388
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g38%
Trans Fat 0.3g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 89mg30%
Sodium 800mg35%
Potassium 599mg17%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 24g27%
Protein 24g48%
Vitamin A 256IU5%
Vitamin C 6mg7%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.