Whisk the eggs with the milk in a small bowl. Roughly chop up your smoked salmon.
In a medium skillet set over a medium add the oil and toss in your eggs. Cook for just a few minutes stirring as you go. As the eggs start to come together you will only need to cook them for probably 30 more seconds. Add in the smoked salmon, spring onions and parsley. Season with salt, give a quick stir and immediately remove from heat. Serve with crisp tomatoes on the side and lots of black pepper!
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*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Scrambled Eggs with Smoked Salmon
Amount Per Serving (1 serving)
Calories 169Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 335mg112%
Sodium 295mg13%
Potassium 161mg5%
Carbohydrates 2g1%
Sugar 2g2%
Protein 16g32%
Vitamin A 475IU10%
Vitamin C 1mg1%
Calcium 83mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.