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Chopped Summer Salad

Make this Chopped Summer Salad the next time you’re serving up a barbecue. Put together in minutes to make for easy summer eating.

close up of the chopped summer salad
chopped summer salad

Quite often around here, salads are put together with what ever is on hand. Yesterday, when getting the barbecue ready for lunch, this salad was what came out of our list of fresh ingredients. It has become a basic staple that changes almost every time I make it. I served it yesterday with the honey mustard vinaigrette that we all love so much.

Use what you have on hand. You don’t have to stick to what’s here in this salad. Sometimes, the best dishes are created in a hurry and what we have on hand. I’m not saying this salad is a winning any stars, but it sure was tasty and it hit the spot on a hot day alongside a barbecue.

I used a honey mustard dressing for this salad, but use what you like! You could just go for basic vinaigrette or even something creamy. Enjoy friends, and get the most out of the freshness of summer cooking!

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Chopped Summer Salad

Make this Chopped Summer Salad the next time you're serving up a barbeuce. A quick, easy and no fuss side dish!
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: Mediterranean, North American
Keyword: Salad
Servings: 4 servings
Calories: 248kcal
Author: Julia Pinney

Ingredients

For the salad:

  • 1/2 head ice berg lettuce cut into strips
  • 1 Tomato Diced into large pieces
  • 1/2 Red pepper cut into strips
  • 1/2 Onion finely sliced
  • 1 avocado cut into 1 inch pieces
  • 1/2 Cup green olives pitted
  • 1/4 cup goats cheese cut into cubes or sliced into shavings

For the Vinaigrette:

  • 2 tablespoons olive oil
  • 2 tablespoons vinegar
  • 1 tablespoon honey
  • 1 teaspoon mustard
  • Salt and pepper

Instructions

  • First, make your vinaigrette. Combine all the ingredients in a small jar and shake really well. Set aside.
  • For the salad, toss the lettuce in a large salad bowl, top with peppers, onions, tomato, avocado, olives and cheese. Drizzle over vinaigrette when ready to serve. A fresh summer salad!

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Chopped Summer Salad
Amount Per Serving (1 serving)
Calories 248 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Cholesterol 7mg2%
Sodium 342mg15%
Potassium 463mg13%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 8g9%
Protein 5g10%
Vitamin A 1346IU27%
Vitamin C 31mg38%
Calcium 53mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping By & Hope To See You Soon!

By on August 3rd, 2015
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