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Mango & Avocado Spring Salad with a Honey Lime Dressing

Why not freshen things up for spring with this Mango & Avocado Spring Salad with a Honey Lime Dressing Perfectly fresh and delicious.

over head view of the Mango & Avocado Spring Salad with a Honey Lime Dressing
Mango & Avocado Spring Salad with a Honey Lime Dressing

I got spring on my mind today.  Probably because it’s just around the corner and I can almost smell it in the air.  I am ready to break out the barbecue, capri pants and  margaritas! 

All that being said, I thought a light & fresh salad would be nice today.  I say this when I put salads on the blog, as I don’t overly view many of them as recipes, but more as ideas.  Sometimes, we are not sure what to put into a salad, which I why I like to just try anything I can find and hope for the best.  I find, what really makes a salad is the dressing.  Well, maybe a few other key components. But if you have a basic lettuce based salad, it is all about the dressing.  The dressing on this salad is a honey lime dressing and it is delicious.

close up view of the Mango & Avocado Spring Salad with a Honey Lime Dressing

Notes About The Mango & Avocado Spring Salad with a Honey Lime Dressing

  • Make sure you use ripe avocados and mangoes in this salad as they are the main stars.
  • The dressing can be made in advance and then dressed just before serving.

This salad would make a great lunch or as an appetizer to a bigger spring time meal.

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Mango & Avocado Spring Salad

Fresh mango and avocado make a perfect combination!
Prep Time10 minutes
Total Time10 minutes
Course: Lunch, Salad
Cuisine: North American
Keyword: avocado, mangoes
Servings: 2 servings
Calories: 500kcal
Author: Julia Pinney

Ingredients

For the Salad:

  • 1 Avocado
  • 1/2 Mango
  • 1/4 Cup cashew nuts
  • 2 Tablespoons pumpkin seeds
  • 2 Cups lettuce leaves your choice

For the Dressing:

  • 2 Tablespoons honey
  • 1 Tablespoon olive oil
  • Juice of one lime
  • Zest of one lime
  • 1 clove Garlic crushed
  • Pinch salt

Instructions

  • In a small bowl combine your honey, olive oil, lime juice, lime zest, garlic and salt. Stir well and set aside.
  • Cut your avocado in half, remove stone and cut into slices length ways. Cut your mango into bite size pieces.
  • In a salad bowl, toss in the lettuce, avocado, pumpkin seeds and cashew nuts. Drizzle over the dressing, give a good toss and serve immediately.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Mango & Avocado Spring Salad
Amount Per Serving (1 serving)
Calories 500 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 5g31%
Sodium 78mg3%
Potassium 1221mg35%
Carbohydrates 47g16%
Fiber 11g46%
Sugar 28g31%
Protein 11g22%
Vitamin A 18224IU364%
Vitamin C 72mg87%
Calcium 109mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping By & Hope To See You soon!

By on March 3rd, 2016
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5 from 2 votes (2 ratings without comment)

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