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Creamed Spinach

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This Creamed Spinach is a classic side dish that’s been around more Sunday dinner tables that you can count. Fresh spinach in a cream sauce that’s perfect for your Sunday roast.

Creamed Spinach

I don’t make it nearly often enough and that just might have to change.  Spinach is a great food that is full of goodness and energy boosting.  I am sure we could all use that from time to time.   Today we served it with some pan fried hake and it was the perfect side dish to a simple fish.  Great easy food!

Creamed Spinach

Note:  When making the sauce and after you have added the spinach, if you think it is too thick, just simply add a little more milk and simmer over a low heat for just a minute.  This will easily thin it out without taking away from the flavour.

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close up of the creamed spinach
Creamed Spinach

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Creamed Spinach

Serves as a great side dish to any roasted meat, chicken or fish. It is honestly really good stirred into pasta and topped with parmesan cheese. Endless possibilities.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: North American
Keyword: cream, spinach
Servings: 4 servings
Calories: 170kcal
Author: Julia Pinney

Ingredients

  • 1 bag spinach
  • 2 Salad onions chopped and green ends discarded
  • 2 Tablespoons butter
  • 1 Tablespoon flour
  • 3/4 Cup Milk
  • 1/3 Cup heavy cream
  • Sea salt to season
  • Fresh cracked black pepper

Instructions

  • Put the spinach in a colander and pour over boiling water. Leave to drain and squeeze out any excess water.
  • In a medium saucepan set over medium heat, add the butter and onions. Cook for about 5-7 minutes or until the onions have softened. Add the flour and stir vigorously. Gradually start pouring in the milk and whisk until a smooth sauce forms. Pour in cream and season with salt and pepper. Add wilted spinach, bring to a simmer and remove from heat. Serve straight away.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Creamed Spinach
Amount Per Serving (1 serving)
Calories 170 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 9g56%
Cholesterol 47mg16%
Sodium 133mg6%
Potassium 471mg13%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Vitamin A 7198IU144%
Vitamin C 20mg24%
Calcium 135mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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By on April 8th, 2016
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