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Mediterranean Stuffed Mini Peppers

Theseย Mediterranean Stuffed Mini Peppersย are the perfect summer appetizer. Peppers filled with zucchini, tomatoes, herbs and topped with mozzarella cheese. They are baked until soft, golden and delicious!

Mini peppers on a white plate.
Mediterranean Stuffed Mini Peppers

We’re still knee deep in our extreme heat wave and I am counting the minutes until it’s over. I’m still not back to cooking regular Dinners but am enjoying small bites and fresh eats. Last summer, I put together a great collection of No Cook Appetizers that are perfect for these hot summer days. And although these are baked, they are still a great snack or nibble through the warmer months.

Close up of mini peppers stuffed with vegetables and cheese.
Mediterranean Stuffed Mini Peppers

What Are These Peppers Like

  • Difficultyย โ€“ This is a pretty easy recipe to make. You can make the filling up to a day in advance which makes for easy entertaining.
  • Tasteย โ€“ A sweet little pepper filled with soft cooked vegetables and lightly seasoned and topped with cheese. They are a great little bite to serve with a cool summer beverage.
  • Servingย โ€“ This recipe will make 24 little appetizers. You can adjust serving size in the recipe card at the end of the post.
Stuffed mini peppers on a white plate.
Mediterranean Stuffed Mini peppers

Ingredients

  • Mini peppersย โ€“ I used small sweet mini peppers for this recipe. They are a great appetizer size. You can usually find them in the produce section of your supermarket.
  • Zucchini – I used a pretty large zucchini, trimmed the ends and diced it pretty small. For best results, make sure to cut the zucchini small.
  • Tomatoes – Use good ripe tomatoes for the filling. They will give the best flavour.
  • Olive oil – Olive oil is used to cook the vegetables.
  • Seasoningsย โ€“ I used a combination of garlic powder, oregano and salt.
  • Mozzarella cheese – Any kind of mozzarella cheese will work well. I used a pre shredded bag from the supermarket.
  • Parsley – I topped the peppers with a little finely chopped parsley.

NOTE, The full recipe and ingredient list can be found at the end of the post in the recipe card.

Ingredients to make stuffed mini peppers.
Ingredients To Make Mediterranean Stuffed Mini Peppers

Instructions

  1. Preheat oven – Preheat oven to 350 degrees F/180 degrees C. Have ready a large baking tray.
  2. Prepare peppers – Cut the peppers open and clean out the seeds and discard. Place all the peppers on the baking tray and set aside.
  3. Cook the vegetables – In a large skillet set over medium to high heat, add the olive oil, zucchini and tomatoes. Stir really well and cook down until soft, about 5 – 8 minutes. Add the garlic powder, oregano and salt. Stir really well and remove from heat.
  4. Fill and bake peppers – Spoon the vegetable mixture into the hollowed out peppers. Repeat until all peppers are filled. Top with the mozzarella cheese and the parsley. Bake between 15 – 18 minutes until the peppers are soft and golden on the top.
  5. Serve – Remove from oven and serve hot.

Recipe Tips

  • Make aheadย โ€“ You can make the filling ahead of time of to 24 hours. Just keep it in the fridge in an airtight container until you are ready to use it in your peppers.
  • Prep aheadย โ€“ The peppers can be cut and cleaned up to 24 hours before using. This will make for a quick appetizer when you are ready to serve them.
Stuffed mini peppers on a white plate.
Mediterranean Stuffed Mini Peppers

Substutions

  • Mozzarella cheese – I used shredded mozzarella. You can use fresh mozzarella or any other cheese like Cheddar, Parmesan, Havarti or Gouda.
  • Tomatoes – I used Roma tomatoes. Feel free to use cherry/grape tomatoes or any other ripe tomato.
  • Parsley – I used fresh parsley but you can use fresh basil for a different fresh herb.
Small mini peppers stuffed with vegetables and cheese.
Mediterranean Stuffed Mini Peppers

Serving

  • Servingย โ€“ These peppers are great to serve with cocktails or other summer beverages. You could serve them along otherย appetizersย or with more dips and vegetables.
  • Storageย โ€“ Although these peppers are absolutely best made fresh, you can make them ahead and reheat if you need to. I donโ€™t recommend making them in advance to serve, but you can store your leftovers in an airtight container in the fridge up to 24 hours after you make them.
Red and yellow mini peppers stuffed with vegetables and cheese.
Mediterranean Stuffed Mini Peppers

Frequently Asked Questions

Are mini peppers and bell peppers the same?

Sweet mini peppers are a hybrid of wild peppers and bell peppers. They are small in size, bright in colour and a have a little sweetness. They usually come in red, yellow and orange.

Are sweet mini peppers a fruit or a vegetable?

Technically, sweet mini peppers are considered a fruit. Because they have seeds inside them and grow from a flower. However, for culinary purposes, they are referred to as a vegetable.

Are mini peppers spicy?

No, mini peppers are not spicy at all. They are very mild in flavour and just have a hint of sweetness.

Close up of peppers on a white plate.
Mediterranean Stuffed Mini Peppers


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Check out this recipe
the feta and spinach peppers on a wooden tray

Mascarpone and Dill Stuffed Mini Peppers

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Check out this recipe
Stuffed mini peppers with lemon.

Roasted Sweet Mini Peppers

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Check out this recipe
Roasted sweet mini pepper on a plate.

Mini peppers on a white plate.
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Mediterranean Stuffed Mini Peppers

These Mediterranean Stuffed Mini Peppers are the perfect summer appetizer. Peppers filled with zucchini, tomatoes, herbs and topped with mozzarella cheese. They are baked until soft, golden and delicious!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: appetizers
Cuisine: Mediterranean
Keyword: baked appetizers, stuffed appetizers, summer appetizers
Servings: 24 appetizers
Calories: 33kcal
Author: Julia Pinney

Ingredients

  • 12 sweet mini peppers
  • 1 zucchini ends trimmed and diced into small pieces
  • 3 medium tomatoes diced small
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1 cup mozzarella cheese shredded
  • 1 tablespoon parsley finely chopped

Instructions

  • Preheat oven to 350 degrees F/180 degrees C. Have ready a large baking tray.
  • Cut the peppers open and clean out the seeds and discard. Place all the peppers on the baking tray and set aside.
  • In a large skillet set over medium to high heat, add the olive oil, zucchini and tomatoes. Stir really well and cook down until soft, about 5 – 8 minutes. Add the garlic powder, oregano and salt. Stir really well and remove from heat.
  • Spoon the vegetable mixture into the hollowed out peppers. Repeat until all peppers are filled. Top with the mozzarella cheese and the parsley. Bake between 15 – 18 minutes until the peppers are soft and golden on the top.
  • Remove from oven and serve hot.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Mediterranean Stuffed Mini Peppers
Amount Per Serving (1 mini pepper appetizer)
Calories 33 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 4mg1%
Sodium 80mg3%
Potassium 94mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 629IU13%
Vitamin C 22mg27%
Calcium 28mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping By & Hope To See You Soon!

By on July 1st, 2025
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