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Oven Baked Teriyaki Chicken Thighs

Easy Oven Baked Teriyaki Chicken Thighs makes a great dinner. This recipe comes together quickly using a homemade teriyaki sauce that requires no marinade time and goes great with fluffy rice.

Baked chicken thighs on a plate with white rice.
Oven Baked Teriyaki Chicken Thighs

Chicken dinners feature on our dinner table a few times every week. Chicken is versatile, easy to cook and budget friendly. When feeding a family, all of these come into play on a daily basis. One of our recent favorite chicken dishes is the Mexican Chicken & Rice Wraps. If you love wraps, you should give them a try.

As for this recipe, it’s one I’ve been making for quite a number of years now and I’m finally getting the recipe on the Blog today. If you love easy dinner recipes, keep reading!

Teriyaki Chicken on a baking tray.
Oven Baked Teriyaki Chicken

What Makes this Teriyaki Chicken Great

  • Difficulty – I feel this is an easy chicken recipe that anyone can make. The homemade teriyaki sauce comes together and you can even use store bought if you like.
  • Taste – As stated in the title, this has a sweet teriyaki flavour. The chicken is tender and really takes on the flavour of the sauce.
  • Serving – This recipe easily serves six adult servings. I used 10 small chicken thighs in this recipe, but you could use larger ones if you prefer. This dish isn’t overly saucy. If you want to serve sauce on the side, I recommend doubling the sauce recipe.
Close up of teriyaki chicken thighs.
Teriyaki Chicken Thighs

Ingredients

  • Chicken – Bone in chicken thighs work best for this recipe.
  • Salt – Regular table salt is used for seasoning the chicken.
  • Black pepper – Used to season the chicken.
  • Sesame oil – I used sesame oil to sear the chicken to add extra flavour.
  • Soy sauce – Any soy sauce will work for making the homemade teriyaki sauce.
  • Brown sugar – I used packed brown sugar.
  • Honey – I used liquid honey.
  • Garlic – Fresh minced garlic.
  • Ginger – Fresh grated ginger.
  • Corn flour – This is used to thicken the sauce.
  • Water – Used for making the sauce.
  • Sesame seeds – I garnished the chicken with sesame seeds after baking.

REMEMBER, The full recipe and ingredient list can be found in the recipe card at the end of the post.

Ingredients to make teriyaki chicken thighs.
Ingredients to Make the Teriyaki Chicken Thighs

Instructions

  1. Preheat oven – Preheat oven to 400 degrees f/200 degrees c. Have ready a large baking tray.
  2. Season chicken – Season both sides of the chicken with salt and pepper and set aside.
  3. Make cornflour mixture – In a small glass, combine the two tablespoons of cornflour with about 2-3 tablespoons of the water. Stir well to combine and set aside.
  4. Make sauce – In a small saucepan set over medium heat, add the soy sauce, brown sugar, honey, garlic and ginger. Stir well and bring to a gentle simmer for about 2 minutes. Add all the water and bring to a boil. Pour in the cornflour mixture and stir until it thickens, about one minute. Remove from heat and leave to cool.
  5. Brown chicken – Set a large skillet over high heat and add the sesame oil. Add the chicken thighs and brown each side for about 2 minutes.
  6. Bake chicken – Place all the chicken thighs on the baking tray. Pour over about a half of the teriyaki sauce and make sure the chicken is all coated. Bake for about 20 minutes and remove from oven and pour over remaining sauce. Return to oven for a further 20 – 25 minutes until chicken is fully cooked.
  7. Garnish and serve – Remove from oven and sprinkle over sesame seeds if desired. Serve with fluffy white rice.

Recipe Tips

  • Prep ahead – You can make the teriyaki sauce in advance. In fact, it will store up to two weeks in an airtight container in the fridge.
  • Easy cleanup – Teriyaki sauce is sticky and often burns somewhat. You can line your baking tray with aluminum foil for easy cleanup.
  • Use a meat thermometer – As all ovens bake differently and even the dish you are using can impact baking time, a meat thermometer is the more accurate way of checking to see if chicken is fully cooked. Chicken is fully cooked when the thermometer reaches 165 degrees F/74 degrees C.
  • Double the sauce – If you want to serve sauce on the side for rice or noodles, I recommend you double the recipe. You can easily do that in the recipe card.
  • Best served fresh – This chicken is best served as soon as it’s cooked. It will possibly dry out a little in reheating.
Close up of baked chicken thighs.
Teriyaki Chicken Thighs

Substitutions

  • Chicken thighs – Skinless chicken thighs do work best for this recipe. However, you can use chicken thighs with skin. They will increase the fat content. You can also opt to use wings, chicken breast or even chicken tenders. Keep in mind, chicken breast and chicken tenders will cook much quicker.
  • Sesame oil – I used sesame oil to brown the chicken. You can just as easily use olive oil, vegetable oil or even butter.
  • Teriyaki sauce– This recipe uses a homemade teriyaki sauce, but you can easily use store bought teriyaki sauce.
Chicken thighs on a plate with white fluffy rice.
Oven Baked Teriyaki Chicken

What To Serve With Teriyaki Chicken

Teriyaki chicken will go with so many different side dishes. Personally, I love it with plain fluffy Basmati rice. However, it would go great with Fried Rice of any kind, the Mushroom and Leek Wild Rice dish or the Caramelized Onion and Almond Rice Pilaf. You could also serve the Quick Teriyaki Vegetable Stir Fry on the side to make a bigger meal.

Close up of teriyaki chicken on a plate with rice.
Easy Teriyaki Chicken

Frequently Asked Questions

What is teriyaki sauce?

Traditional Teriyaki sauce is a Japanese sauce that contains soy sauce, sugar, mirin and sake. However, it has been westernized to incorporate honey, garlic and ginger. Cornflour is often added to thicken the sauce.

Do you have to brown chicken before baking?

Browning the chicken on high heat before baking gives a golden colour as well as locking the juices inside the chicken so it’s more tender. It isn’t necessary but is recommended for many dishes.

Teriyaki chicken thighs on a plate with rice and sauce on the side.
Oven Baked Teriyaki Chicken Thighs

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Oven Baked Teriyaki Chicken Thighs

Easy Oven Baked Teriyaki Chicken Thighs makes a great dinner. This recipe comes together quickly using a homemade teriyaki sauce that requires no marinade time.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Main Course
Cuisine: North American
Keyword: baked chicken, family dinners, teriyaki
Servings: 6 servings
Calories: 467kcal

Ingredients

  • 2 lbs chicken thighs skin removed
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons sesame oil
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons honey
  • 2 cloves garlic minced
  • 1 inch piece fresh ginger finely grated
  • 2 tablespoons corn flour
  • 1 cup water
  • 2 tablespoons sesame seeds optional *

Instructions

  • Preheat oven to 400 degrees f/200 degrees c. Have ready a large baking tray.
  • Season both sides of the chicken with salt and pepper and set aside.
  • In a small glass, combine the two tablespoons of cornflour with about 2-3 tablespoons of the water. Stir well to combine and set aside.
  • In a small saucepan set over medium heat, add the soy sauce, brown sugar, honey, garlic and ginger. Stir well and bring to a gentle simmer for about 2 minutes. Add all the water and bring to a boil. Pour in the cornflour mixture and stir until it thickens, about one minute. Remove from heat and leave to cool.
  • Set a large skillet over high heat and add the sesame oil. Add the chicken thighs and brown each side for about 2 minutes.
  • Place all the chicken thighs on the baking tray. Pour over about a half of the teriyaki sauce and make sure the chicken is all coated. Bake for about 20 minutes and remove from oven and pour over remaining sauce. Return to oven for a further 20 – 25 minutes until chicken is fully cooked.
  • Remove from oven and sprinkle over sesame seeds if desired. Serve with fluffy white rice.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Oven Baked Teriyaki Chicken Thighs
Amount Per Serving (1 serving)
Calories 467 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 8g50%
Trans Fat 0.1g
Polyunsaturated Fat 8g
Monounsaturated Fat 13g
Cholesterol 148mg49%
Sodium 1202mg52%
Potassium 385mg11%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 15g17%
Protein 27g54%
Vitamin A 118IU2%
Vitamin C 0.4mg0%
Calcium 53mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping by & Hope To See You Soon!

By on February 3rd, 2023
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About Julia Pinney

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