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Roasted Vegetable Chickpea Salad

Why not give this Roasted Vegetable Chickpea Salad a try now that the weather is warming up. A warm salad made with chickpeas and roasted vegetables all wrapped up with a minted lemon vinaigrette.

Vegetable and chickpea salad in a bowl.
Roasted Vegetable Chickpea Salad

Thisย saladย is full of flavour and so easy to put together.ย  Much like theย Lemon Herb Couscous Salad, this is a substantial salad that is absolutely delicious, versatile and great as aย Side Dishย to manyย Main Courses!

Chickpea salad on a plate.
Roasted Vegetable Chickpea Salad

What Is This Salad Like

  • Difficultyย โ€“ This is a very easy recipe to make. It has two parts and comes together in about an hour.
  • Tasteย โ€“ A great tasting dish with hearty chickpeas, roasted vegetables, fresh mint and a wonderful Lemon Vinaigrette.
  • Servingย โ€“ This dish will make between 4 โ€“ 6 servings. Keep in mind, you can easily adjust the serving size in the recipe card at the end of the post.
Close up of a vegetable chickpea salad.
Roasted Vegetable Chickpea Salad

Ingredients

  • Chickpeasย โ€“ I used jar chickpeas. If you prefer you can soak and cook your own. Just remember preparing chickpeas does take a long time as the chickpeas will have to soak overnight.
  • Red pepperย โ€“ I used a medium sized red bell pepper for this dish. I cut it into approximately 1-inch pieces.
  • Zucchiniย โ€“ A medium sized zucchini cut into about 1-inch pieces. You donโ€™t need to peel the zucchini for this recipe.
  • Lemon vinaigrette – I made a vinaigrette from lemon juice, lemon zest, olive oil, white wine vinegar, salt, pepper and fresh mint.Juice and zest of one lemon

NOTE, The full recipe and ingredient list can be found at the end of the post in the recipe card.

Roasted Vegetable Chickpea Salad
Ingredients to Make a Roasted Vegetable Chickpea Salad

Instructions

  1. Preheat oven – Preheat oven to 375 degrees F/190 degrees C.
  2. Make vinaigrette – Make the vinaigrette in a small bowl by combining the olive oil, vinegar, lemon juice, lemon zest, salt, black pepper and fresh mint. Stir to combine and set aside.
  3. Roast vegetables – Place the chopped zucchini and red peppers on a large baking tray. Evenly spread out and drizzle over olive oil. Season with salt and pepper. Roast for about 30 minutes or until soft and cooked. Remove from the oven.
  4. Combine salad – In a large salad bowl, combine the chickpeas with the roasted vegetables and stir to combine. Pour over the vinaigrette and stir well to combine.
  5. Serve – Serve this salad warm with grilled seafood or chicken.

Recipe Tips

  • Prep in advance – You can make the vinaigrette up to two days in advance. As well, you can prep and store the vegetables in an airtight container in the fridge up to three days before cooking.
  • Using uncooked chickpeasI used jarred chickpeas for this recipe. You can cook your own. But remember chickpeas need to be soaked overnight and then they take up to two hours to cook. Keep this in mind if you are going down this road with the recipe.
Roasted vegetable chickpea salad in a bowl.
Roasted Vegetable and Chickpea Salad

Substitutions

  • Can chickpeas – You can also cook your own chickpeas if you like. Just remember they need to be soaked for about 8 hours as well as then cooked between 1 – 1 1/2 hours.
  • Vegetablesย โ€“ You can use any colour peppers that you like, eggplant, and even red onions work too.
  • Fresh mintย โ€“ You can use fresh basil or fresh parsley.
  • Additional ingredientsย โ€“ The addition of cubed mozzarella or crumbled feta will also work.
Chickpea salad with roasted vegetables.
Roasted Vegetable Chickpea Salad

Serving and Storage

  • Storage
    • This chickpea salad will keep for aboutย two days covered in the fridge. Itโ€™s best to take it out of the fridge about 30 minutes before serving.
Chickpea salad with roasted vegetables on a white plate.
Roasted Vegetable and Chickpea Salad

Frequently Asked Questions

Are chickpeas healthy for you?

Chickpeas are nutrient dense, high in protein and very filling. They are also a great source of folate, iron and vitamin C.

Can you eat chickpeas directly from the can?

Chickpeas that come cooked in a can are ready to eat. However, you should rinse them and shake off excess water before serving.

Do you need to peel the skin off of chickpeas?

Chickpeas have a very thin skin on them after they are cooked. I like to remove this skin before using. Place them in a colander and gently shake and rinse with cold water. It will take about 10 minutes or so to remove all of the skins. After you have removed them all, give the chickpeas one final rinse before serving.

Close up of a roasted vegetable and chickpea salad in a white bowl.
Roasted Vegetable and Chickpea Salad


Lemon Herb Quinoa Salad

This Lemon Herb Quinoa Salad is your perfect side dish right now! A light quinoa dish with a Lemon Vinaigrette, lots of fresh herbs, chickpeas, cucumbers and pistachios! A light yet hearty salad that is great on its own or as a Side Dish.
Check out this recipe
Lemon herb quinoa salad in a white bowl.

Mediterranean Quinoa with Roasted Vegetables

This Mediterranean Quinoa with Roasted Vegetables is a fantastic dish to enjoy at any season. It's packed full of high fiber quinoa, roasted zucchini, bell peppers and cherry tomatoes. It's wrapped up in a light honey lemon dressing for a touch of sweetness that's absolutely delicious!
Check out this recipe
Mediterranean quinoa in a bowl.

Lemon Herb Couscous Salad

This Lemon Herb Couscous Salad is a perfect salad to enjoy any time of year. Light an fluffy couscous with roasted vegetables, salty feta cheese, fresh herbs and a lemon vinaigrette.
Check out this recipe
Feta and couscous salad ready to serve.

Roasted vegetable chickpea salad in a bowl.
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Roasted Vegetable Chickpea Salad

Why not give this Roasted Vegetable Chickpea Salad a try now that the weather is warming up. A warm salad made with chickpeas and roasted vegetables all wrapped up with a minted lemon vinaigrette.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Salad, Side Dish
Cuisine: North American
Keyword: chickpeas, Healthy, Peppers, quick
Servings: 6 servings
Calories: 211kcal
Author: Julia Pinney

Ingredients

For the dressing

  • 4 tablespoon olive oil
  • 3 tablespoons white wine vinegar
  • Juice and zest of one lemon
  • Small bunch of fresh mint roughly torn into small pieces
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the salad

  • 2 cups chickpeas cooked
  • 1 large red pepper sliced length ways
  • 1 large zucchini halved length ways and then cut cross ways into thin slices
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 375 degrees F/190 degrees C.
  • Make the vinaigrette in a small bowl by combining the olive oil, vinegar, lemon juice, lemon zest, salt, black pepper and fresh mint. Stir to combine and set aside.
  • Place the chopped zucchini and red peppers on a large baking tray. Evenly spread out and drizzle over olive oil. Season with salt and pepper. Roast for about 30 minutes or until soft and cooked. Remove from the oven.
  • In a large salad bowl, combine the chickpeas with the roasted vegetables and stir to combine. Pour over the vinaigrette and stir well to combine.
  • Serve this salad warm with grilled seafood or chicken.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Roasted Vegetable Chickpea Salad
Amount Per Serving (1 serving)
Calories 211 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Sodium 398mg17%
Potassium 365mg10%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 5g6%
Protein 6g12%
Vitamin A 980IU20%
Vitamin C 45mg55%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping By & Hope To See You Soon!

By on April 14th, 2025
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