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Lemon Herb Quinoa Salad

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This Lemon Herb Quinoa Salad is your perfect side dish right now! A light quinoa dish with a Lemon Vinaigrette, lots of fresh herbs, chickpeas, cucumbers, feta cheese and pistachios! A light yet hearty salad that is great on its own or as a side dish.

Quinoa salad in a white bowl with bread on the side.
Mint and Lemon Quinoa Salad

This salad is full of flavour and so easy to put together.  Much like the Lemon Herb Couscous Salad, this is a substantial salad that is absolutely delicious, versatile and great as a Side Dish to many Main Courses!

Close up of a quinoa salad with herbs.
Lemon Herb Quinoa Salad

What is This Summer Salad Like

  • Difficulty – This is a very easy recipe to make. It has two parts and comes together in about an hour.
  • Taste – A great tasting dish with hearty quinoa, crisp cucumber, fresh herbs and a wonderful Lemon Vinaigrette.
  • Serving – This dish will make between 4 – 6 servings. Keep in mind, you can easily adjust the serving size in the recipe card at the end of the post.
Lemon herb quinoa salad in a white bowl.
Lemon Herb Quinoa Salad

Ingredients

  • Quinoa – Quinoa is the base for this salad. You can purchase it at your local supermarket in the isle with couscous and rice.
  • Vegetable broth – Vegetable broth is used to cook the quinoa. Don’t skip the broth as it adds more flavour to the salad.
  • Chickpeas – I used jar chickpeas. If you prefer you can soak and cook your own. Just remember preparing chickpeas does take a long time as the chickpeas will have to soak overnight.
  • Cucumber – Make sure to use a crisp and firm cucumber for the salad.
  • Pistachios – I used unsalted pistachios, but you and opt for salted if you prefer.
  • Feta cheese – It’s best to use real Feta cheese for this salad instead of the imitation cheese. Feta had a wonderful flavour.
  • Herbs – This salad uses both fresh chopped parsley and fresh chopped mint.
  • Vinaigrette – I made a basic Lemon Vinaigrette using olive oil, lemon juice, honey, salt and pepper.

NOTE, The full recipe and instructions can be found at the end of the post in the recipe card.

Ingredients to make lemon herb quinoa salad.
Ingredients to make the Lemon Herb Quinoa Salad

Instructions

  1. Cook quinoa – Place a large skillet over medium heat. Add the quinoa and stir for about 2 minutes. Add all the stock, reduce heat to low and cover. Leave to cook for about 20 minutes or until the quinoa is cooked and the liquid is absorbed. Remove from heat.
  2. Combine lemon vinaigrette – In a small bowl combine the olive oil, lemon juice, honey, salt and pepper. Whisk to combine and set aside.
  3. Assemble salad – In a large salad bowl or serving dish combine the cooked quinoa, chickpeas, cucumber, feta cheese, pistachios, fresh parsley and fresh mint. Pour over the lemon vinaigrette. Toss to combine everything. Cover and refrigerate for about 30 minutes to let flavours enhance.
  4. Serve – Serve cold or at room temperature. Can garnish with extra herbs if desired.

Recipe Tips

  • Cooking quinoa – It’s best to dry fry the Quinoa. Add the quinoa to the pan with nothing else and cook it on high heat for just a minute or two, stirring as it dry frys. This helps prevent it from clumping together after it’s cooked.
  • Refrigerate – Make sure to refrigerate the salad after assembly. This will give the flavours a chance to enhance.
Lemon herb quinoa salad.
Quinoa Salad with Fresh Herbs and Lemon Vinaigrette

Substitutions and Additions

  • Herbs – I used a mix of parsley and mint. They both worked so well in this salad. If you prefer different flavours, fresh basil will also work well for this salad.
  • Additional ingredients – You can add chopped red onion, chopped bell peppers, diced raw carrots, radishes or any other crisp vegetables that you might like.
  • Pistachios – You can completely omit the nuts if you prefer. Alternatively, cashews, almonds, Brazil nuts or pine nuts would go great in this salad.
Lemon herb quinoa salad in a bowl.
Lemon Herb Quinoa Salad

Serving

Close up of lemon herb quinoa salad in a bowl.
Lemon Herb Quinoa Salad

Frequently Asked Questions

What is quinoa?

Quinoa is a high protein and high fibre grain. It is also gluten free and is versatile to add to soups, salads, side dishes to use in stuffed peppers, to use as a substitute to rice, couscous and pasta.

Can you freeze cooked quinoa?

Yes, you can easily freeze cooked quinoa. Cook quinoa and allow to to cool down completely. Store it in airtight freezer proof containers or ziplock bags. Place it in the freezer for up to six months. To defrost, remove from the freezer and bring to room temperature on the counter for a couple of hours.

Do you have to peel cucumbers for use?

Cucumbers can have both thin and thick skin. If you are serving an English cucumber, the skin will be very thin and soft. It’s recommend that you do not peel English cucumbers. However, some varieties of garden cucumbers have a thicker and more bitter skin that you should peel off before consuming.

Lemon herb quinoa salad in a bowl.
Lemon Herb Quinoa Salad


Feta & Tomato Salad Cups

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Check out this recipe

Honey Garlic Shrimp with a Fresh Quinoa Salad

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Check out this recipe
shrimp and quinoa salad close up

Summer Quinoa Salad

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Lemon herb quinoa salad in a white bowl.
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Lemon Herb Quinoa Salad

This Lemon Herb Quinoa Salad is your perfect side dish right now! A light quinoa dish with a Lemon Vinaigrette, lots of fresh herbs, chickpeas, cucumbers and pistachios! A light yet hearty salad that is great on its own or as a Side Dish.
Prep Time15 minutes
Cook Time20 minutes
Chill time30 minutes
Total Time1 hour 5 minutes
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean
Keyword: quinoa
Servings: 6 servings
Calories: 345kcal
Author: Julia Pinney

Ingredients

For the quinoa salad

  • 1 cup quinoa
  • 2 cups Vegetable broth
  • 2 cups chickpeas cooked
  • 1 medium cucumber diced into 1/2 inch pieces
  • 1/2 cup pistachios roughly chopped
  • 3/4 cup feta crumbled
  • 1/4 cup fresh chopped mint
  • 1/4 cup fresh chopped parsley

For the lemon vinaigrette

  • 1/3 cup olive oil
  • 1/3 cup lemon juice
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Place a large skillet over medium heat. Add the quinoa and stir for about 2 minutes. Add all the stock, reduce heat to low and cover. Leave to cook for about 20 minutes or until the quinoa is cooked and the liquid is absorbed. Remove from heat.
  • In a small bowl combine the olive oil, lemon juice, honey, salt and pepper. Whisk to combine and set aside.
  • In a large salad bowl or serving dish combine the cooked quinoa, chickpeas, cucumber, feta cheese, pistachios, fresh parsley and fresh mint. Pour over the lemon vinaigrette. Toss to combine everything. Cover and refrigerate for about 30 minutes to let flavours enhance.
  • Serve cold or at room temperature. Can garnish with extra herbs if desired.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Lemon Herb Quinoa Salad
Amount Per Serving (1 serving)
Calories 345 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Cholesterol 17mg6%
Sodium 728mg32%
Potassium 501mg14%
Carbohydrates 29g10%
Fiber 8g33%
Sugar 11g12%
Protein 11g22%
Vitamin A 333IU7%
Vitamin C 8mg10%
Calcium 150mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping By & Hope To See You Soon!

By on April 15th, 2024
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About Julia Pinney

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