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Tomato and Spinach Chicken

Make this Tomato and Spinach Chicken dinner for a weeknight meal soon. A creamy tender chicken dish with a parmesan cheese sauce filled with sauteed tomatoes and spinach. Goes great with Crispy Roasted Potatoes for a perfect dinner.

Creamy chicken in a skillet.
Tomato and Spinach Chicken

Looking for a new delicious dinner? I recently made this Tomato and Spinach Chicken for my family and we all loved it so much. It’s all cooked on the stove top, which is one of my favourite ways to cook dinners. And it goes so great with Roasted Potatoes and some steamed vegetables for a perfect dinner.

Tomato and spinach chicken on a white plate.
Tomato and Spinach Chicken

What’s This Tomato and Spinach Chicken Dish Like

  • Difficulty – This is a relatively quick and easy recipe to make. You can prep it in about 10 minutes and it cooks in under 30 minutes.
  • Taste – The flavours are fresh and decadent at the same time. It has a cream sauce with tangy tomatoes and tender pieces of chicken.
  • Serving – This chicken dinner will make four servings. You can easily adjust the serving size in the recipe card at the end of the post.
Close up of tomato spinach chicken.
Tomato and Spinach Chicken

Ingredients

  • Chicken – I used boneless and skinless chicken breast for this dish.
  • Flour – A small amount of flour is used to coat the chicken. This also helps thicken up the sauce as it simmers down.
  • Seasoning – The chicken is seasoned with salt and pepper.
  • Olive oil – I used olive oil to cook the chicken and the cherry tomatoes.
  • Cherry tomatoes – I used cherry tomatoes for this dish.
  • Garlic – Minced garlic is added to the cherry tomatoes for extra flavour.
  • Cream – Heavy cream is used as a based for the fragrant sauce.
  • Spinach – Fresh spinach is added to this creamy chicken dish for a great flavour.
  • Parmesan cheese – Fresh grated parmesan chicken is added to the dish just as it finished cooking.
  • Parsley – Minced parsley adds a fresh punch to the finished dish.

NOTE, The full recipe and ingredient list can be found in the recipe card at the end of the post.

Ingredients to make tomato spinach chicken.
Ingredients to Make Tomato and Spinach Chicken

Instructions

  1. Flatten chicken – Place the chicken on a clean surface and cover with a sheet of parchment paper. Using a kitchen mallot, lightly flatten the chicken. Using a sharp knife, cut open each chicken breast in half through middle.
  2. Coat chicken – In a large bowl, toss the flour with the salt and pepper. Lightly dredge the chicken in the flour and set aside.
  3. Cook chicken – Heat two tablespoons of olive oil in a large skillet set over high heat. Add the chicken and cook for about 4 minutes. Flip the chicken and cook for a further 4 minutes. Remove the chicken from the skillet and set aside.
  4. Cook cherry tomatoes – Reduce the skillet to medium heat and add remaining two tablespoons of olive oil. Add the cherry tomatoes and give a good toss. Cook down for about 5 minutes until the tomatoes are soft and charred. Add the garlic as stir well for about one minute.
  5. Make sauce – Add the heavy cream to the tomatoes, stir and bring to a simmer. Add the spinach and stir until it has wilted, about one more minute. Add the chicken, reduce heat to low and cook for a further 10 minutes.
  6. Add parmesan cheese and parsley – Remove the lid from the skillet and evenly sprinkle over the parmesan cheese and fresh parsley. Allow the parmesan cheese to melt for about one to two minutes. Serve the chicken topped with the creamy tomato and spinach sauce.

Recipe Tips

  • Flatten chicken evenly – Make sure to flatten the chicken evenly to ensure even cooking.
  • Cooking the tomatoes – Make sure to toss the tomatoes while they are cooking. As they are cooking down, lightly flatten them down to ensure they fully cook.
Close up of tomato and spinach chicken in a skillet.
Tomato and Spinach Chicken

Substitutions

  • Chicken breast – Alternatively, you can use chicken tenders, chicken fillets or even boneless skinless chicken thighs.
  • Cherry tomatoes – If you don’t have cherry tomatoes, you can use roughly diced large tomatoes.
  • Fresh parsley – For a slightly different flavour, you could easily use fresh basil.
Tomato and spinach chicken in a creamy sauce.
Tomato and Spinach Chicken

Serving

Tomato spinach chicken in a skillet.
Tomato and Spinach Chicken

Frequently Asked Questions

Should you cover chicken breast when cooking?

I don’t recommend covering chicken breast while cooking. If you cover the chicken, it won’t get a chance to brown and caramelise.

What is the internal temperature of cooked chicken?

Chicken will be fully cooked when a meat thermometer inserted into the thickest part reaches 165ºF/74ºC. If you are new to cooking chicken, I do recommend using a meat thermometer to be on the safe side.

Close up of tomato and spinach chicken
Tomato Spinach Chicken


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creamy sun dired pasta and chicken in a skillet

Close up of tomato and spinach chicken in a skillet.
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Tomato and Spinach Chicken

Make this Tomato and Spinach Chicken dinner for a weeknight meal soon. A creamy tender chicken dish with a parmesan cheese sauce filled with sauteed tomatoes and spinach. Goes great with Crispy Roasted Potatoes for a perfect dinner.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: North American
Keyword: creamy chicken, stove top dinners
Servings: 4 servings
Calories: 535kcal
Author: Julia Pinney

Ingredients

  • 1 lb chicken breast
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons olive oil
  • 2 cups cherry tomatoes
  • 2 cloves garlic minced
  • 1 cup heavy cream
  • 4 cups fresh spinach
  • 1/2 cup parmesan cheese finely grated
  • 2 tablespoons parsley minced

Instructions

  • Place the chicken on a clean surface and cover with a sheet of parchment paper. Using a kitchen mallot, lightly flatten the chicken. Using a sharp knife, cut open each chicken breast in half through middle.
  • In a large bowl, toss the flour with the salt and pepper. Lightly dredge the chicken in the flour and set aside.
  • Heat two tablespoons of olive oil in a large skillet set over high heat. Add the chicken and cook for about 4 minutes. Flip the chicken and cook for a further 4 minutes. Remove the chicken from the skillet and set aside.
  • Reduce the skillet to medium heat and add remaining two tablespoons of olive oil. Add the cherry tomatoes and give a good toss. Cook down for about 5 minutes until the tomatoes are soft and charred. Add the garlic as stir well for about one minute.
  • Add the heavy cream to the tomatoes, stir and bring to a simmer. Add the spinach and stir until it has wilted, about one more minute. Add the chicken, reduce heat to low and cook for a further 10 minutes.
  • Remove the lid from the skillet and evenly sprinkle over the parmesan cheese and fresh parsley. Allow the parmesan cheese to melt for about one to two minutes. Serve the chicken topped with the creamy tomato and spinach sauce.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Tomato and Spinach Chicken
Amount Per Serving (1 serving)
Calories 535 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 18g113%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 17g
Cholesterol 148mg49%
Sodium 939mg41%
Potassium 675mg19%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 4g4%
Protein 32g64%
Vitamin A 1541IU31%
Vitamin C 22mg27%
Calcium 209mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping By & Hope To See You Soon!

By on February 18th, 2026
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About Julia Pinney

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