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Pasta with Chicken and Sun Dried Tomatoes

This Pasta with Chicken and Sun Dried Tomatoes dish is loaded with creamy pasta and tender pieces of chicken. Cooked using sun dried tomatoes, paprika and lots of parmesan cheese. Perfect comfort food for the whole family.

Penn pasta with chicken and parmesan cheese.
Pasta with Chicken and Sun Dried Tomatoes

If you’re on the lookout for a great chicken and pasta dish to make like my One Pot Creamy Chicken Pasta, you need to make this one too! This dish brings all the flavour to the dinner table and it’s one you’ll want to make on repeat all year long.

Close up of pasta and chicken in a skillet.
Pasta with Chicken and Sun Dried Tomatoes

What Is This Pasta Dish Like

  • Difficulty – This is a super easy and quick recipe. From start to finish, you can have it on the table in just over 30 minutes!
  • Taste – Think decadent! This is an amazingly creamy pasta dish with tender pieces of chicken and sun dried tomatoes with a punch.
  • Serving – This recipe will serve four people as a main course. In the recipe card at the end of the post you can easily adjust the serving size.
Creamy pasta with chicken and sun dried tomatoes.
Pasta with Chicken and Sun Dried Tomatoes

Ingredients

  • Chicken – I used chicken tenders but chicken breasts cut into thick strips would also work
  • Pasta – I opted for Penne pasta which worked really well in this dish.
  • Olive oil – I used extra virgin olive oil for cooking.
  • Garlic – Fresh minced garlic will give the best flavour.
  • Sun dried tomatoes – For best results use sun dried tomatoes packed in oil. They have a huge flavour punch!
  • Cream – I used a cooking cream to make the sauce. Although this isn’t an overly creamy sauce, the cooking cream makes a light sauce that is delicious.
  • Parmesan cheese – This recipe uses freshly grated parmesan cheese.
  • Seasonings – I used dried basil, salt and black pepper.
  • Fresh herbs – I added fresh chopped parsley for additional freshness and flavour when the dish was finished.

REMEMBER, The full recipe and instructions is located at the end of the post in the recipe card.

Ingredients to make chicken and sun dried tomato pasta.
Ingredients to Make Pasta with Chicken and Sun Dried Tomatoes

Instructions

  1. Cook pasta – Cook pasta according to package, drain (reserving one cup/240 ml of pasta water) and set aside.
  2. Season chicken – In a small bowl combine 1 tablespoon of the paprika with the salt and pepper. Combine and sprinkle it over the chicken. Coat the chicken well with the seasoning.
  3. Cook chicken – In a large skillet set over high heat add the olive oil and place the chicken tenders in the skillet. Cook for 5 minutes and flip over all the chicken pieces and cook for a further 5 minutes. Remove the chicken from the pan and cut into small bite sized pieces. Set aside.
  4. Make pasta sauce – In the same skillet that you cooked the chicken, reduce heat to medium and add the sun dried tomatoes and garlic. Cook, stirring occasionally for about 3-4 minutes. Add the cream, pasta water, remaining paprika, basil and oregano. Stir well and bring to a gentle simmer. The sauce should lightly bubble and start to thicken in about 1 – 2 minutes. Reduce heat to low.
  5. Assemble pasta dish – Add the cooked chicken pieces, pasta, parmesan cheese and fresh parsley. Stir well, remove from heat and serve hot.

Notes About This Dish

  • Cooking times – This dish comes together pretty quickly. It’s best to cook the pasta while you are making the sauce so they are both ready at the same time.
  • Reserve pasta water – This is really important for the sauce, so don’t forget to save about a cup of pasta water before draining the pasta. The pasta water helps make the sauce.
  • Type of sun dried tomatoes – The best type of sun dried tomatoes to use in this recipe are the ones that are packed in oil. They give so much flavour.
Creamy chicken and pasta with sun dried tomatoes.
Pasta with Chicken and Sun Dried Tomatoes

Substitutions

  • Pasta – I used penne pasta for this recipe. Alternatively, you could use pasta spirals, spaghetti or rotini.
  • Sun dried tomatoes – This recipes used sun dried tomatoes packed in oil as this gives the best flavour. You could use dry sun dried tomatoes. Just keep in mind, these need to be soaked before using.
  • Fresh parsley – I love the freshness of parsley, but basil would work great for this recipe.
Pasta with creamy sun dried tomatoes in a skillet.
Pasta with Chicken and Sun Dried Tomatoes

Serving

Pasta and chicken with sun dried tomatoes.
Creamy Sun Dried Tomato and Chicken Pasta


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Creamy pasta with chicken and sun dried tomatoes.
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Pasta with Chicken and Sun Dried Tomatoes

This Pasta with Chicken and Sun Dried Tomatoes dish is loaded with creamy pasta and tender pieces of chicken. Cooked using sun dried tomatoes, paprika and lots of parmesan cheese. Perfect comfort food for the whole family.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: North American
Keyword: chicken, Pasta, sun dried tomatoes
Servings: 4 servings
Calories: 748kcal
Author: Julia Pinney

Ingredients

  • 8 oz Penne pasta
  • 1 1/2 tablespoon paprika divided
  • 1 teaspoon salt
  • 1/2 teaspoon fresh black pepper
  • 1 lb chicken tenders
  • 2 tablespoons olive oil
  • 1/2 cup sun dried tomatoes drained and very finely chopped
  • 2 cloves garlic minced
  • 1 cup heavy cream
  • 1 cup reserved pasta water
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 cup parmesan cheese finely grated
  • small bunch of fresh chopped parsley

Instructions

  • Cook pasta according to package, drain (reserving one cup/240 ml of pasta water) and set aside.
  • In a small bowl combine 1 tablespoon of the paprika with the salt and pepper. Combine and sprinkle it over the chicken. Coat the chicken well with the seasoning.
  • In a large skillet set over high heat add the olive oil and place the chicken tenders in the skillet. Cook for 5 minutes and flip over all the chicken pieces and cook for a further 5 minutes. Remove the chicken from the pan and cut into small bite sized pieces. Set aside.
  • In the same skillet that you cooked the chicken, reduce heat to medium and add the sun dried tomatoes and garlic. Cook, stirring occasionally for about 3-4 minutes. Add the cream, pasta water, remaining paprika, basil and oregano. Stir well and bring to a gentle simmer. The sauce should lightly bubble and start to thicken in about 1 – 2 minutes. Reduce heat to low.
  • Add the cooked chicken pieces, pasta, parmesan cheese and fresh parsley. Stir well, remove from heat and serve hot.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Pasta with Chicken and Sun Dried Tomatoes
Amount Per Serving (1 serving)
Calories 748 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 20g125%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 157mg52%
Sodium 1150mg50%
Potassium 1170mg33%
Carbohydrates 55g18%
Fiber 5g21%
Sugar 9g10%
Protein 45g90%
Vitamin A 2519IU50%
Vitamin C 8mg10%
Calcium 383mg38%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping By And Hope To See You Soon!

By on October 11th, 2026
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About Julia Pinney

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