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Cilantro Lime Quinoa Salad

Thisย Cilantro Lime Quinoaย makes a great light side dish or even a lunch. Made with lightly sauteed onions and peppers and packed full of lime and cilantro flavour.

Cilantro lime quinoa salad in a bowl with avocado.
Cilantro Lime Quinoa

Do you ever cook with quinoa? Honestly, I don’t think about it often and when I use it I am always surprised how much I do enjoy it. Some years back I made a Honey Lime Shrimp with a Fresh Quinoa Salad. It was amazing! Quinoa is pretty light, versatile and even higher in protein and fibre than other grains. Give it a try!

Quinoa with lime in a blue bowl.
Cilantro Lime Quinoa

What Is This Quinoa Dish Like

  • Difficultyย โ€“ This is a very easy recipe to make. It doesn’t use too many ingredients and in done in under 30 minutes.
  • Tasteย โ€“ This dish has a fresh and light flavour from the limes and the fresh cilantro.
  • Servingย โ€“ This dish will make between 4 โ€“ 6 servings. Keep in mind, you can easily adjust the serving size in the recipe card at the end of the post.
Close up of cilantro lime quinoa salad.
Cilantro Lime Quinoa

Ingredients

  • Olive oil – I use extra virgin olive oil the most for cooking.
  • Garlic – Fresh minced garlic.
  • Onions – I used a white onion and diced it small.
  • Green pepper – Diced green pepper.
  • Quinoa – You can find quinoa in most supermarkets these days. It will usually come in a bag or a box and will be in the isle with the rice and grains.
  • Lime – I used fresh lime zest and juice for a punch of flavour.
  • Broth – I chose to use vegetable broth for cooking the quinoa.
  • Cilantro – This is a fresh herb that looks much like parsley. In the UK it will be called coriander.

NOTE, The full recipe and ingredient list can be found at the end of the post in the recipe card.

Ingredients to make cilantro lime quinoa.
Ingredients to Make Cilantro Lime Quinoa

Instructions

  1. Cook vegetables – Heat the olive oil in a large skillet set over medium heat. Add the garlic, stir for a minute and add the peppers and onions. Stir well and cook for about 5 minutes until soft.
  2. Add uncooked quinoa – Push the vegetables to the side of the skillet and add the uncooked quinoa and lime zest. Stir the quinoa into the vegetables. Pour over the vegetable broth and the lime juice. Stir well, reduce heat to low and cover.
  3. Cook quinoa – Cook for about 15 minutes or until the liquid has absorbed and the quinoa is fully cooked. Remove from heat and fluff the quinoa with a fork. Add the fresh chopped cilantro and stir in until completely incorporated. Squeeze in extra lime juice if desired.
  4. Serve – Can be served hot or at room temperature.

Notes About The Quinoa Dish

  • You will see in the recipe below that I fried the quinoa dry before adding the stock. Don’t skip this step! It’s lends the end result of the quinoa to being more fluffy and not stogy.
  • Fluff the quinoa when it’s cooked. This will ensure it has a great texture and keep it light and fluffy.
Cilantro lime quinoa with avocado.
Cilantro Lime Quinoa

Substitutions

  • Herbsย โ€“ I used fresh cilantro/coriander for this dish. If you don’t like the flavour, you could use parsley, mint or fresh basil.
  • Additional ingredientsย โ€“ You can add chopped red onion, chopped bell peppers, diced raw carrots, radishes or any other crisp vegetables that you might like.
Cilantro lime quinoa in a bowl with avocados.
Cilantro Lime Quinoa

Serving

Close up of cilantro lime quinoa.
Cilantro Lime Quinoa

Frequently Asked Questions

What is quinoa?

Quinoa is a high protein and high fibre grain. It is also gluten free and is versatile to add to soups, salads, side dishes to use in stuffed peppers, to use as a substitute to rice, couscous and pasta.

Can you freeze cooked quinoa?

Yes, you can easily freeze cooked quinoa. Cook quinoa and allow to to cool down completely. Store it in airtight freezer proof containers or ziplock bags. Place it in the freezer for up to six months. To defrost, remove from the freezer and bring to room temperature on the counter for a couple of hours

Cilantro lime quinoa in a bowl.
Cilantro Lime Quinoa


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Cilantro lime quinoa in a bowl with avocados.
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Cilantro Lime Quinoa

This Cilantro Lime Quinoa makes a great light side dish or even a lunch. Made with lightly sauteed onions and peppers and packed full of lime and cilantro flavour.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean, North American
Keyword: lime, quinoa
Servings: 4 servings
Calories: 236kcal
Author: Julia Pinney

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1/2 Onion diced small
  • 1 small green pepper diced small
  • 1 cup quinoa
  • zest of one lime
  • juice of one lime
  • 2 cups vegetable broth
  • Small bunch of fresh chopped cilantro

Instructions

  • Heat the olive oil in a large skillet set over medium heat. Add the garlic, stir for a minute and add the peppers and onions. Stir well and cook for about 5 minutes until soft.
  • Push the vegetables to the side of the skillet and add the uncooked quinoa and lime zest. Stir the quinoa into the vegetables. Pour over the vegetable broth and the lime juice. Stir well, reduce heat to low and cover.
  • Cook for about 15 minutes or until the liquid has absorbed and the quinoa is fully cooked. Remove from heat and fluff the quinoa with a fork. Add the fresh chopped cilantro and stir in until completely incorporated. Squeeze in extra lime juice if desired.
  • Can be served hot or at room temperature.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Notes

While the peppers are cooking in the oven, cook the quinoa.ย  Then it’s all ready at the same time.
Nutrition Facts
Cilantro Lime Quinoa
Amount Per Serving (1 serving)
Calories 236 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 475mg21%
Potassium 293mg8%
Carbohydrates 31g10%
Fiber 3g13%
Sugar 2g2%
Protein 6g12%
Vitamin A 346IU7%
Vitamin C 3mg4%
Calcium 34mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping By & Hope To See You Soon!

By on June 19th, 2025
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