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Honey Parmesan Chicken

Get dinner on the table with this baked Honey Parmesan Chicken. Chicken breast marinaded in a honey, parmesan and garlic sauce and baked in the oven until golden and tender.

Honey garlic chicken on a plate.
Baked Honey Parmesan Chicken

Hello friends! Who’s ready for another easy chicken recipe? If you follow along on the Blog, you’ll know we share a lot of Chicken Recipes. Chicken is easy to cook, easy on the wallet and so versatile. How can you go wrong? So, keep reading to see how to get this dish on your dinner table soon.

Close up of baked honey garlic chicken breast.
Baked Honey Garlic Chicken Breast

What is This Chicken Dish Like

  • Difficulty – This is super easy. You make a simple marinade, pour it over the chicken, allow marinade time and cook. A great beginner dish!
  • Taste – The chicken is tender and juicy and the chicken is has a hint of spice and isn’t overly sweet. A wonderful combination.
  • Serving – I feel this recipe will easily serve 4 people and you could even stretch it to 6 at a pinch. Keep in mind at the end of the post in the recipe card you can adjust the serving size to you liking.
Chicken breast on a plate.
Honey Garlic Chicken Breast

Ingredients

  • Chicken – I used boneless and skinless chicken breast for this recipe.
  • Olive oil – Olive oil is used to cook down the garlic.
  • Garlic – Fresh minced garlic adds a great flavour to the marinade.
  • Honey – Honey adds a sweetness to the chicken. You can use any honey that you like.
  • Lemon juice – This helps marinade the chicken and keep it tender.
  • Parmesan cheese – This gives the chicken a great flavour and helps create a crust.
  • Chilli flakes – This adds a little heat to the chicken.
  • Fresh herbs – I added my favourite, fresh minced parsley.
  • Seasonings – I kept it simple and used salt and black pepper.

NOTE, The full recipe and ingredient list can be found at the end of the post in the recipe card.

Ingredients to make honey garlic chicken breast.
Ingredients to Make honey garlic chicken

Instructions

  1. Flatten chicken – Place the chicken breast between two sheets of parchment paper. Using a kitchen mallet, pound the chicken to about 1 inch thickness and set aside.
  2. Make chicken marinade – In a small saucepan set over medium heat, add the olive oil and garlic. Bring to a sizzle for about one to two minutes. Reduce heat to low and add the honey, lemon juice, parmesan cheese, chilli flakes, parsley, salt and pepper. Stir really well to combine and bring to a simmer. Remove from heat.
  3. Marinade chicken – Place the chicken in a deep sided dish and pour over the marinade. Cover and refrigerate for one hour.
  4. Cook chicken – Preheat oven to 350ยบF/180ยบC and have ready a baking tray. Remove the chicken from the fridge and place on your baking tray. Pour over the marinade from the dish. Bake between 25 – 30 minutes until the chicken is fully cooked and golden.
  5. Serve – Remove from oven and allow to rest for about 5 minutes. Slice and serve. Pour over any pan juices.

Recipe Tips

  • Don’t skip marinade time – It’s important to marinade the chicken for an hour (or longer if you have the time), to get the full flavour.
  • Use a baking tray – If you use a deep sided small dish, the chicken won’t brown and you’ll have a lot of liquid in the pan after cooking. Using a baking sheet, will allow the chicken to brown, caramelise and leave a good amount of pan juices.
Honey garlic chicken breast on a white plate.
Baked Honey Parmesan Chicken

Substitutions

  • Chicken breast – I used thick chicken breast that I flattened to about 1 inch thickness. You can use chicken cutlets, chicken thigh cutlets or even chicken tenders. Just keep in mind that cooking time will very depending on the type of chicken you are using.
Garlic parmesan baked chicken.
Baked chicken breast on a tray.

Serving

Sliced chicken breast on a white plate.
Baked Honey Parmesan Chicken

Frequently Asked Questions

Should you cover chicken breast when cooking?

I don’t recommend covering chicken breast while cooking. If you cover the chicken, it won’t get a chance to brown and caramelise.

What is the internal temperature of cooked chicken?

Chicken will be fully cooked when a meat thermometer inserted into the thickest part reaches 165ยบF/74ยบC. If you are new to cooking chicken, I do recommend using a meat thermometer to be on the safe side.

Honey garlic chicken breast on a plate.
Baked Honey Parmesan Chicken


Honey Garlic Chicken Tenders

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Honey garlic chicken tenders in a bowl.

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close up of the sticky honey garlic wings

Oven Roasted Honey Garlic Chicken Dinner

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Check out this recipe

Close up of baked honey garlic chicken breast.
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Honey Parmesan Chicken

Get dinner on the table with this baked Honey Parmesan Chicken. Chicken breast marinaded in a honey, parmesan and garlic sauce and baked in the oven until golden and tender.
Prep Time10 minutes
Cook Time30 minutes
Marinade time1 hour
Total Time1 hour 40 minutes
Course: Main Course
Cuisine: North American
Keyword: baked chicken, weeknight dinners
Servings: 4 servings
Calories: 381kcal
Author: Julia Pinney

Ingredients

  • 1 1/2 lbs chicken breast
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1/3 cup honey
  • 1/4 cup lemon juice
  • 1/3 cup parmesan cheese
  • 1/2 teaspoon chilli flakes
  • 1 tablespoon parsley finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Place the chicken breast between two sheets of parchment paper. Using a kitchen mallet, pound the chicken to about 1 inch thickness and set aside.
  • In a small saucepan set over medium heat, add the olive oil and garlic. Bring to a sizzle for about one to two minutes. Reduce heat to low and add the honey, lemon juice, chilli flakes, parmesan cheese, parsley, salt and pepper. Stir really well to combine and bring to a simmer. Remove from heat.
  • Place the chicken in a deep sided dish and pour over the marinade. Cover and refrigerate for one hour.
  • Preheat oven to 350ยบF/180ยบC and have ready a baking tray. Remove the chicken from the fridge and place on your baking tray. Pour over the marinade from the dish. Bake between 25 – 30 minutes until the chicken is fully cooked and golden.
  • Remove from oven and allow to rest for about 5 minutes. Slice and serve. Pour over any pan juices.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Honey Parmesan Chicken
Amount Per Serving (1 serving)
Calories 381 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 115mg38%
Sodium 914mg40%
Potassium 682mg19%
Carbohydrates 25g8%
Fiber 0.2g1%
Sugar 24g27%
Protein 39g78%
Vitamin A 203IU4%
Vitamin C 10mg12%
Calcium 115mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping by & Hope To See You Soon!

By on September 16th, 2025
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About Julia Pinney

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